Checking Ketones Easily

One of the biggest parts of the keto lifestyle is staying in ketosis as much as possible! In ketosis, this is where our bodies burn fat and are generating ketones. On my Most Common Questions post, I shared all about how to know you are in ketosis. What gets more complicated is when you reachContinue reading “Checking Ketones Easily”

Most Common Keto Questions

My ultimate goal is to help others be healthier and happier versions of themselves. Anytime I can help someone else have a better quality of living simply by changing what they put into their bodies, I’m a happy camper. Before starting keto (this time), I did a lot of reading, searching, and asking questions. IContinue reading “Most Common Keto Questions”

ZERO Net Carb Cereal!

Let me tell you about my new best friend! HighKey recently dropped a new zero net carb protein cereal called Fruity. And I had to get it!! ZERO net carbs in a bowl of unsweetened vanilla almond milk? A break from cooking?? Yes, please! I’ve been looking for a good keto cereal for a whileContinue reading “ZERO Net Carb Cereal!”

Create your website with WordPress.com
Get started