Keto “Breaded” Chicken Tenders

Down here in the south, fried food is everywhere! It’s expected, loved, and judged! Our kiddo’s favorite is chicken tenders, she has a ranking system that she judges all chicken tenders by everywhere she goes. So I knew from the beginning that chicken tenders would have to have a place in our keto kitchen! Ingredients

Keto Subscription Boxes

Let me just start by letting you know that I absolutely love watching people open boxes just as much as I love opening boxes myself! I don’t even have to know you. What did you get? What’s in the box? And I would be excited for you. Why? Because you got something new, plain and

Keto Drive Thru!

Life sure is busy these days, isn’t it? Sometimes meal prepping just doesn’t happen. Or you’ve had an unexpected change of plans. Or cooking all the time just isn’t your style. I totally get it! I work full-time outside of the home and there are days that I get home and either I don’t have

Keto 3 Ingredient Chaffles!

Missing waffles?? Well miss them no more! Today, I’m sharing with you my super easy keto chaffle recipe! A chaffle is a egg and cheese “waffle”. Surprisingly, it does not taste like egg when cooked. I absolutely love waffles!! Before Keto, I would hunt for places that had chicken and waffles and then rate them

Most Common Keto Questions

My ultimate goal is to help others be healthier and happier versions of themselves. Anytime I can help someone else have a better quality of living simply by changing what they put into their bodies, I’m a happy camper. Before starting keto (this time), I did a lot of reading, searching, and asking questions. I

Keto Buffalo Ranch Dip

Happy Independence Day, everyone! It’s a hot summer day here in Louisiana. We had plans to fire up the outdoor pit today but… we found out the weather has not been so kind to my husband’s BBQ pit. The bottom plate fell out when he was preparing it for coals! So we decided to have

ZERO Net Carb Cereal!

Let me tell you about my new best friend! HighKey recently dropped a new zero net carb protein cereal called Fruity. And I had to get it!! ZERO net carbs in a bowl of unsweetened vanilla almond milk? A break from cooking?? Yes, please! I’ve been looking for a good keto cereal for a while

Next. Level. Beef Jerky

Keto Product Review: Zero carb Beef Jerky! Keto Carne

Starting Keto

Many of you have been asking about my keto journey. Was it hard to start? What do I eat? Do I eat snacks? Do I meal prep? So I decided to start putting it all together “on paper.” What is keto? Keto is a LIFESTYLE of high fat, a good amount of protein, and low