Keto “Breaded” Chicken Tenders

Down here in the south, fried food is everywhere! It’s expected, loved, and judged! Our kiddo’s favorite is chicken tenders, she has a ranking system that she judges all chicken tenders by everywhere she goes. So I knew from the beginning that chicken tenders would have to have a place in our keto kitchen! IngredientsContinue reading “Keto “Breaded” Chicken Tenders”

Keto 3 Ingredient Chaffles!

Missing waffles?? Well miss them no more! Today, I’m sharing with you my super easy keto chaffle recipe! A chaffle is a egg and cheese “waffle”. Surprisingly, it does not taste like egg when cooked. I absolutely love waffles!! Before Keto, I would hunt for places that had chicken and waffles and then rate themContinue reading “Keto 3 Ingredient Chaffles!”

Easy Keto Breakfast Bake

I don’t know about you guys, but my little family loves breakfast for any meal of the day! So I’m always trying to mix things up, especially with keto. This breakfast bake is so easy to do and it freezes well for meal prep… If there’s any left over! Kitchen Items Needed for Recipe: SkilletContinue reading “Easy Keto Breakfast Bake”

Keto Buffalo Ranch Dip

Happy Independence Day, everyone! It’s a hot summer day here in Louisiana. We had plans to fire up the outdoor pit today but… we found out the weather has not been so kind to my husband’s BBQ pit. The bottom plate fell out when he was preparing it for coals! So we decided to haveContinue reading “Keto Buffalo Ranch Dip”

Starting Keto

Many of you have been asking about my keto journey. Was it hard to start? What do I eat? Do I eat snacks? Do I meal prep? So I decided to start putting it all together “on paper.” What is keto? Keto is a LIFESTYLE of high fat, a good amount of protein, and lowContinue reading “Starting Keto”

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