Keto “Breaded” Chicken Tenders

Down here in the south, fried food is everywhere! It’s expected, loved, and judged! Our kiddo’s favorite is chicken tenders, she has a ranking system that she judges all chicken tenders by everywhere she goes. So I knew from the beginning that chicken tenders would have to have a place in our keto kitchen! Ingredients

Checking Ketones Easily

One of the biggest parts of the keto lifestyle is staying in ketosis as much as possible! In ketosis, this is where our bodies burn fat and are generating ketones. On my Most Common Questions post, I shared all about how to know you are in ketosis. What gets more complicated is when you reach

Keto Subscription Boxes

Let me just start by letting you know that I absolutely love watching people open boxes just as much as I love opening boxes myself! I don’t even have to know you. What did you get? What’s in the box? And I would be excited for you. Why? Because you got something new, plain and

Keto and Collagen

Before starting keto, I’ll be honest, I didn’t see the importance in vitamins. I figured since I eat a lot of vegetables, surely I was giving my body what it needed… even though so many people were telling me I really needed to take vitamins. Especially after losing an ovary. What is Collagen? I kept

Health Benefits of the Keto Lifestyle

There are so many benefits of following the Keto lifestyle that I couldn’t avoid it any longer. But there’s still a lot of misconception about keto in general. Again, you can find any information you want online that says just about anything. Common question: If keto is so helpful, why aren’t more doctors promoting it?

ZERO Net Carb Cereal!

Let me tell you about my new best friend! HighKey recently dropped a new zero net carb protein cereal called Fruity. And I had to get it!! ZERO net carbs in a bowl of unsweetened vanilla almond milk? A break from cooking?? Yes, please! I’ve been looking for a good keto cereal for a while

Next. Level. Beef Jerky

Keto Product Review: Zero carb Beef Jerky! Keto Carne

Starting Keto

Many of you have been asking about my keto journey. Was it hard to start? What do I eat? Do I eat snacks? Do I meal prep? So I decided to start putting it all together “on paper.” What is keto? Keto is a LIFESTYLE of high fat, a good amount of protein, and low