Down here in the south, fried food is everywhere! It’s expected, loved, and judged! Our kiddo’s favorite is chicken tenders, she has a ranking system that she judges all chicken tenders by everywhere she goes. So I knew from the beginning that chicken tenders would have to have a place in our keto kitchen! IngredientsContinue reading “Keto “Breaded” Chicken Tenders”
Tag Archives: keto lifestyle
Checking Ketones Easily
One of the biggest parts of the keto lifestyle is staying in ketosis as much as possible! In ketosis, this is where our bodies burn fat and are generating ketones. On my Most Common Questions post, I shared all about how to know you are in ketosis. What gets more complicated is when you reachContinue reading “Checking Ketones Easily”
Keto Subscription Boxes
Let me just start by letting you know that I absolutely love watching people open boxes just as much as I love opening boxes myself! I don’t even have to know you. What did you get? What’s in the box? And I would be excited for you. Why? Because you got something new, plain andContinue reading “Keto Subscription Boxes”
Keto Drive Thru!
Life sure is busy these days, isn’t it? Sometimes meal prepping just doesn’t happen. Or you’ve had an unexpected change of plans. Or cooking all the time just isn’t your style. I totally get it! I work full-time outside of the home and there are days that I get home and either I don’t haveContinue reading “Keto Drive Thru!”
Keto and Collagen
Before starting keto, I’ll be honest, I didn’t see the importance in vitamins. I figured since I eat a lot of vegetables, surely I was giving my body what it needed… even though so many people were telling me I really needed to take vitamins. Especially after losing an ovary. What is Collagen? I keptContinue reading “Keto and Collagen”
Health Benefits of the Keto Lifestyle
There are so many benefits of following the Keto lifestyle that I couldn’t avoid it any longer. But there’s still a lot of misconception about keto in general. Again, you can find any information you want online that says just about anything. Common question: If keto is so helpful, why aren’t more doctors promoting it?Continue reading “Health Benefits of the Keto Lifestyle”
Keto 3 Ingredient Chaffles!
Missing waffles?? Well miss them no more! Today, I’m sharing with you my super easy keto chaffle recipe! A chaffle is a egg and cheese “waffle”. Surprisingly, it does not taste like egg when cooked. I absolutely love waffles!! Before Keto, I would hunt for places that had chicken and waffles and then rate themContinue reading “Keto 3 Ingredient Chaffles!”
Easy Keto Breakfast Bake
I don’t know about you guys, but my little family loves breakfast for any meal of the day! So I’m always trying to mix things up, especially with keto. This breakfast bake is so easy to do and it freezes well for meal prep… If there’s any left over! Kitchen Items Needed for Recipe: SkilletContinue reading “Easy Keto Breakfast Bake”
Most Common Keto Questions
My ultimate goal is to help others be healthier and happier versions of themselves. Anytime I can help someone else have a better quality of living simply by changing what they put into their bodies, I’m a happy camper. Before starting keto (this time), I did a lot of reading, searching, and asking questions. IContinue reading “Most Common Keto Questions”
Starting Keto
Many of you have been asking about my keto journey. Was it hard to start? What do I eat? Do I eat snacks? Do I meal prep? So I decided to start putting it all together “on paper.” What is keto? Keto is a LIFESTYLE of high fat, a good amount of protein, and lowContinue reading “Starting Keto”
the Duhon life 