Checking Ketones Easily

One of the biggest parts of the keto lifestyle is staying in ketosis as much as possible! In ketosis, this is where our bodies burn fat and are generating ketones. On my Most Common Questions post, I shared all about how to know you are in ketosis. What gets more complicated is when you reachContinue reading “Checking Ketones Easily”

Keto and Collagen

Before starting keto, I’ll be honest, I didn’t see the importance in vitamins. I figured since I eat a lot of vegetables, surely I was giving my body what it needed… even though so many people were telling me I really needed to take vitamins. Especially after losing an ovary. What is Collagen? I keptContinue reading “Keto and Collagen”

Most Common Keto Questions

My ultimate goal is to help others be healthier and happier versions of themselves. Anytime I can help someone else have a better quality of living simply by changing what they put into their bodies, I’m a happy camper. Before starting keto (this time), I did a lot of reading, searching, and asking questions. IContinue reading “Most Common Keto Questions”

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