Keto “Breaded” Chicken Tenders

Down here in the south, fried food is everywhere! It’s expected, loved, and judged! Our kiddo’s favorite is chicken tenders, she has a ranking system that she judges all chicken tenders by everywhere she goes. So I knew from the beginning that chicken tenders would have to have a place in our keto kitchen! Ingredients

Checking Ketones Easily

One of the biggest parts of the keto lifestyle is staying in ketosis as much as possible! In ketosis, this is where our bodies burn fat and are generating ketones. On my Most Common Questions post, I shared all about how to know you are in ketosis. What gets more complicated is when you reach

Health Benefits of the Keto Lifestyle

There are so many benefits of following the Keto lifestyle that I couldn’t avoid it any longer. But there’s still a lot of misconception about keto in general. Again, you can find any information you want online that says just about anything. Common question: If keto is so helpful, why aren’t more doctors promoting it?

Easy Keto Breakfast Bake

I don’t know about you guys, but my little family loves breakfast for any meal of the day! So I’m always trying to mix things up, especially with keto. This breakfast bake is so easy to do and it freezes well for meal prep… If there’s any left over! Kitchen Items Needed for Recipe: Skillet

Taco Stuffed Bell Peppers

My taco stuffed bell pepper recipe! It’s so good, my husband wants it multiple times a week!

Starting Keto

Many of you have been asking about my keto journey. Was it hard to start? What do I eat? Do I eat snacks? Do I meal prep? So I decided to start putting it all together “on paper.” What is keto? Keto is a LIFESTYLE of high fat, a good amount of protein, and low